Complex Carbs
If I had a dollar for every time I googled and send a client or a friend (Colleen Glowan☺) a list of complex carbs, I could have retired years ago. I’m apparently also a slow learner, in that it has taken me this long to compile my own list that’s a lot easier (and professional) […]
Healthy Gas Station Snacks
Desperate times call for desperate measures! We’ve all been there – starving & nothing around for miles except a gas station with a Quicky Mart. Here are some options when you’re in a pinch. Table of Contents Schedule a Free Discovery Call Get started on the road to a better, healthier you. Leave your name […]
All About Macronutrients
Okay, so let’s talk about macronutrients! Macronutrients, or Macros, are the nutrients your body needs in large amounts to function optimally. Proteins, Carbohydrates (carbs) and fats are the three main macros. Read on to learn more about the 3 main macros, how much of each nutrient is recommended for optimal health, and how to incorporate […]