The Skinny on Fat: Saturated Fat, Trans Fat & Unsaturated Fat
Many people try to avoid fat in their diets, but dietary fat plays an important role in the body. In fact, fat is one of the three essential macronutrients. Read on to learn about the different types of fat, including saturated fat, unsaturated fat, and trans fat. Discover which fat you should eat a lot of, which fat […]
Amaranth Breakfast Bowl
Amaranth is known as a super grain. It is a complete protein, it contains all the essential amino acids, and it’s gluten free. If that doesn’t hook ya, know this… it’s also packed with calcium, magnesium, potassium, phosphorus, and iron. And for those of you that aren’t interested in those little facts, it’s plain […]