Complex Carbs
If I had a dollar for every time I googled and send a client or a friend (Colleen Glowan☺) a list of complex carbs, I could have retired years ago. I’m apparently also a slow learner, in that it has taken me this long to compile my own list that’s a lot easier (and professional) […]
The Skinny on Fat: Saturated Fat, Trans Fat & Unsaturated Fat
Many people try to avoid fat in their diets, but dietary fat plays an important role in the body. In fact, fat is one of the three essential macronutrients. Read on to learn about the different types of fat, including saturated fat, unsaturated fat, and trans fat. Discover which fat you should eat a lot of, which fat […]