All About Macronutrients
Okay, so let’s talk about macronutrients! Macronutrients, or Macros, are the nutrients your body needs in large amounts to function optimally. Proteins, Carbohydrates (carbs) and fats are the three main macros. Read on to learn more about the 3 main macros, how much of each nutrient is recommended for optimal health, and how to incorporate […]