If you find yourself in need of food, but only have gas station snacks to choose from, don’t worry. You can still maintain your diet. A gas station offers plenty of snack options for when you’re in a pinch.

Gas Station Snacks which are Healthy

1. ) Water 

Most people think they are hungry when they are actually thirsty. If you know there are better options ahead, chug a bottle of water to hold off those hunger pains.

Learn more about drinking water like a boss, here. >>

2.) Nuts

A small serving of nuts will give you a serving of good fat and quality protein and fat. Look for dry roasted varieties.

3.) Fruit 

Most convenience stores sell single pieces of fruit, like oranges, apples, and bananas. Combine with a small bag of nuts you’re on your way to a healthy snack!

4.) Potato Chips 

Yes, I did say chips but you must read the ingredients and make sure they have no hydrogenated oils, MSG, or artificial ingredients. Ideally, chips are organic or non-GMO, but if you can’t find those then stick to brands with ingredient lists of potatoes, oil, and salt. Avoid corn chips as they are likely to contain GMOs.

5.) Yogurt 

Look for full-fat organic if possible. If not, just make sure the one you choose does not contain any artificial sweeteners.

Learn more about healthy fats >>

6.) Dark Chocolate 

Look for brands that list cacao as the first ingredient (instead of sugar). 

7.) Hard Boiled Eggs

Packed with protein, these little guys will keep your blood sugar stable and your tummy satisfied. Check labels to make sure the only ingredient is egg.

8.) Peanut Butter Sandwich

When all else fails, this grade school lunch staple will keep your blood sugar – and energy – rollin’.

9.) Energy Bars 

Avoid brands with soy protein isolate and look for brands that contain over 10 grams of whey protein, hemp protein, or pea protein. 

10.) Healthy Caffeine

Look for unsweetened iced tea from the fountain. Add lots of ice and a lemon. Avoid bottled, sweetened iced teas as they contain extra sugar and chemicals.