Amaranth Breakfast Bowl
Amaranth is known as a super grain. It is a complete protein, it contains all the essential amino acids, and it’s gluten free. If that doesn’t hook ya, know this… it’s also packed with calcium, magnesium, potassium, phosphorus, and iron. And for those of you that aren’t interested in those little facts, it’s plain […]
Vanilla Banana PB Ice Cream
Okay.. so I was making all this chocolate ice cream (see recipe in blogs) and it came to my attention that some people don’t like chocolate. Although I decided to eliminate these people from my list of friends, I figured I’d throw them a bone and create a recipe for vanilla ice cream. All I can […]
VANILLA BEAN PUMPKIN MUFFINS
Eat them for breakfast or as a snack in between meals! They have essential nutrients your body needs for energy and satisfy your sweet tooth at the same time. Preheat Oven to 375 Ingredients: 2 – 29 ounce cans of pure 100% pumpkin (no additives) 2 cups coconut flour 1 Tbsp. cinnamon 1 tsp. pumpkin […]
Egg Muffins
I’m always looking for breakfast recipes that I can precook and have on-the-go. This one is super easy and you can switch up the veggies depending upon what’s in your fridge or what you’re in the mood for that week. Egg Muffins Ingredients: 1 dozen eggs or 6 eggs and 8 egg whites […]
Kale Chips To Die For
Need some healthy snacks for on-the-go? Kale chips are delicious and healthy… woo hoo! The lemon juice is essential in order to take the bite out of them. Add as much or as little as you desire. Kale Chips Ingredients: 2 heads of fresh organic Kale 2 Tbsp. extra virgin olive oil ¼ cup lemon […]
Socca Flatbread
Top this flatbread with whatever you like and enjoy the guilt-free/gluten-free pleasure of bread! It’s easy and quick to make a bunch and have for the week or freeze for later. Ingredients: cups chickpea flour (garbanzo ben flour) 4 cups water 3 Tbsp. extra virgin olive oil pinch salt Directions: Completely whisk ingredients […]
Dewy Glowing Skin
Want the Dewy Glowing Skin of a 20 Year-Old? Okay, so maybe I’m stretching it a bit, but you certainly can eat foods that give you more youthful looking skin than you currently possess. The foods that give you glowing skin are those containing high amounts of sulfur-residue. Why does eating sulfur help your skin? […]
Healthy On-The-Go Snacks
Healthy On-The-Go Snacks We’ve all done it. Failed to plan and had to run into the gas station “food mart” for a snack, knowing we might chew our arm off if we have to wait to eat until our next meal. Or perhaps you did plan and were able to pack a snack, knowing that […]
Drink Water Like a Boss
Why am I telling you to drink water? Water is the fluid that lubricates our entire system and keeps us healthy and vibrant. When you are dehydrated you are setting yourself up to feel cruddy and look aged! Here are some signs of dehydration: Low energy, fatigue, and loss of strength and […]
Healthy Hummus
Who doesn’t love hummus? The problem with store-bought, as with most things, is it can be loaded with preservatives and added ingredients that are not good for your whole health. Making hummus at home doesn’t have to be a chore. It can take less than 10 minutes to prep and keep for the week or […]