Complex Carbs
If I had a dollar for every time I googled and send a client or a friend (Colleen Glowan☺) a list of complex carbs, I could have retired years ago. I’m apparently also a slow learner, in that it has taken me this long to compile my own list that’s a lot easier (and professional) […]
All About Macronutrients
Okay, so let’s talk about macronutrients! Macronutrients, or Macros, are the nutrients your body needs in large amounts to function optimally. Proteins, Carbohydrates (carbs) and fats are the three main macros. Read on to learn more about the 3 main macros, how much of each nutrient is recommended for optimal health, and how to incorporate […]
PROTEIN, PROTEIN, AND MORE PROTEIN
Whether you’re a meathead at the gym looking to gain some serious size or you’re a perimenopausal woman dealing with hormone imbalances, there’s no denying that protein is all the hype. Why is Protein Important? Protein is one of the three macronutrients needed for balanced nutrition. Protein, carbohydrates, and fats make up the three macros […]
The Skinny on Fat: Saturated Fat, Trans Fat & Unsaturated Fat
Many people try to avoid fat in their diets, but dietary fat plays an important role in the body. In fact, fat is one of the three essential macronutrients. Read on to learn about the different types of fat, including saturated fat, unsaturated fat, and trans fat. Discover which fat you should eat a lot of, which fat […]
Lose the Muffin Top
So what’s the deal with the muffin top or beer belly you just can’t seem to lose? One of the leading culprits to this stored fat is stress. That’s right, stress can certainly make your body store fat, and all the exercise and dieting in the world may not be able to rid your body […]
SUPERSET – SUPERBURN
Are you looking to torch some extra calories at the gym without using a cardio machine? If your answer is yes, then my solution is to superset your strength training routine. I have been utilizing this technique forever and it is beneficial in soooo many ways. You will cut down your time at the gym, […]
Why Diets Fail
Not to be a Negative Nelly, but I’m here to tell you that dieting is a waste of your time, energy, and money. There are many reasons that “diets” simply do NOT work. While many of us blame ourselves for lack of willpower, many other factors may also contribute to the demise of our diets. […]
Eat Less, Enjoy More
How many times do you sit down, devour a meal, and then start looking for something else to eat right afterwards? This day and age we are often rushing through meals and trying to accomplish 10 other things while we eat. We have become “human doings”, instead of “human beings”. When we eat while frantically […]
Ward Off Cravings, Lose Weight, and Feel Good in Your Body
Cravings are not inherently a “bad” thing. A craving is your body’s way of letting you know that you “need” something. We tend to turn to food as a way to fill a void, give us a boost, or numb out from stressful or anxious feelings. Knowing this is the first step to putting the […]
Macadamia Crusted Chicken
Okay… so if you haven’t seen it yet, this is one of the recipes in my 3 Day Sugar Detox. It’s quick and painless to make, and oh so yummy. Packed with protein and incredible flavor! If you don’t love macadamia nuts, switch them out for a nut you like. The video is available on […]